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Activities

Love and Laugh

  • Laughter Yoga
  • Ba Duan Jing/ Wu Xing Zhan
  • Meditation and Walking Meditation
  • The Flow Kitchen
  • Assessment and Therapy
  • Wellness Workshop
  • Do good
qi-enhance-02In 1995, an Indian doctor, Dr Madan Kataria, invented Laughter Yoga in order to relieve his patients' pain. Since 2006, it became very popular in Japan and has spread to many countries such as America, who practiced Laughter Yoga to relieve stress brought on by the financial crisis. Laughter helps to prevent cancer, enhances immunity and improves metabolism.

Now you can try to laugh without rhyme or reason, combining it with yogic breathing methods to inhale more oxygen for the body and mind. Through laughing, you will gain vitality and feel healthier. Join us for Laughter Yoga to experience the health benefits that laughter brings to you!
 
Sun Island Shanghai 2-Day Certified Laughter Yoga Leaders' (English OR Chinese) course inquiries, please email This email address is being protected from spambots. You need JavaScript enabled to view it.
baduan-02baduan-03Ba Duan Jing is one type of Traditional Chinese Medicine Qigong to promote a healthy physical body. Each of the eight movements is associated with the meridians and inner organs, such as the liver, stomach, spleen and heart.

Wu Xing Zhang is practiced in accordance to the balance of the five elements: Metal, Wood, Water, Fire and Earth, within the internal organs. Wu Xing Zhang helps to recuperate the body, attain inner balance and increase your immunity against diseases.
meditate-01meditate-02Meditation has been practiced widely in the East since ancient times. Recently, Meditation is gaining popularity in the West to relieve stress or pain. It has been scientifically proven to be beneficial to human physiology and psychology. Through meditation, you gain inner tranquility amidst the hustle and bustle of city life.
kitchen-01kitchen-03Newly launched at the SPA, The Flow Kitchen, aims to introduce the concept of conscious eating and reinvent traditional cooking methods for healthier meals on your dining table.

o Wine Appreciation Class
Sniff, Swirl, Sip, Swish and Spit. Learn how to distinguish the different characters of wine and how you can pair the wine with your meal to bring out a more flavourful gastronomic experience.

o Healthy Cooking Class
We introduce 3 different concepts for a variety of healthy cooking classes. The focus on more greens and less meat makes a simple meal a healthy meal. Fusion Shanghainese cuisine class helps you make healthier options when preparing Shanghainese food. Learn how to cook Mediterranean cuisine, known for their heart-healthy benefits.
assess-01assess-02Based on TCM theory, together with the use of equipment, Sun Island SPA's in-house professional therapists provide a series of consultation and assessment. The assessment programmes, such as Body Composition Analysis, Nutrition Consultation, Assessment of Nine Physique Types, Osteopathy Consultation, allows you to better understand the quality and your body type, so as to prescribe healing methods that are targeted at your needs.

Professional therapists will recommend a suitable therapy session based on result of the assessment, such as Hot Spring Therapy, Sun Island Meridian Balancing, Sun Island Foot Basics or Integrated Chinese Therapy.
Choose from the 3 thematic courses and learn more from our wellness specialist the key to healthier lifestyle.
  • Detox: Eliminate harmful toxins from your body and restore your overall health
  • Recuperate: Recuperate your body to improve your immunity system
  • Rejuvenate: Understand your body and eat right for your type.
Do good-01Do good-02The world is a busy place with many people caught up with the demands of their work, their family and their pursuit of certain lifestyles. If we can take some time to ponder about the meaning of life, and experience the joy of doing good, we will be able to rediscover ourselves and understand the true meaning of happiness. So join us at Sun Island to show your care for your surroundings and the environment. And there must be some truth in the saying: what goes around comes around, don’t you think?
 
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